Services & Offerings
Choose from therapy-focused sessions for emotional healing or coaching-focused sessions for growth and goal achievement — or blend both approaches for comprehensive transformation.
🧠 Mental Health Therapy Sessions
Trauma-informed, emotionally-focused sessions designed to help you process, heal, and find relief from anxiety, stress, and emotional overwhelm.
1:1 Emotional Clarity Session
A guided space to explore thoughts, emotions, and inner blocks with compassionate, trauma-informed support.
- •Safe, non-judgmental environment
- •Trauma-informed approach
- •Emotional processing and validation
- •Practical coping strategies
Anxiety & Stress Relief Package
Tools for nervous system calm, reframing anxious thoughts, and building emotional resilience.
- •Nervous system regulation techniques
- •Cognitive reframing strategies
- •Grounding and breathing exercises
- •Personalized anxiety toolkit
Trauma-Informed Healing Sessions
Safe space to process life experiences with grounded support and gentle guidance.
- •Trauma-sensitive approach
- •Body-based healing techniques
- •EMDR-informed processing
- •Integration and meaning-making
🌱 Life Coaching / Self-Development
Goal-focused, action-oriented sessions to help you build confidence, discover your purpose, and create the life you truly want.
Confidence & Purpose Coaching
Discover your authentic goals, build unshakeable self-trust, and release inner resistance to success.
- •Values and purpose exploration
- •Confidence-building exercises
- •Goal setting and action planning
- •Limiting belief transformation
Mindset Reset Package
Reframe limiting beliefs, gain self-trust, and learn healthy boundary skills for lasting change.
- •Mindset assessment and reset
- •Boundary setting strategies
- •Self-trust building exercises
- •Accountability and support
SoulSpring Blend Coaching
Fully personalized sessions combining therapy-style reflection with goal-driven coaching for comprehensive growth.
- •Integrated therapy + coaching approach
- •Customized to your unique needs
- •Emotional healing + forward momentum
- •Flexible session structure
How It Works
Book Your Session
Choose your service and schedule a time that works for you. All sessions are conducted via secure video call.
Connect & Explore
We'll create a safe space to explore what's on your heart and mind, with no judgment or pressure.
Integrate & Grow
Leave with practical tools, new insights, and a clear sense of your next steps forward.
Frequently Asked Questions
What's the difference between therapy and coaching sessions?
Therapy sessions focus on emotional processing, healing past wounds, and developing coping strategies. Coaching sessions are more goal-oriented, focusing on building confidence, clarifying purpose, and taking action. Our SoulSpring Blend combines both approaches.
Do you accept insurance?
Currently, I operate as a private practice and do not accept insurance. However, I offer sliding scale options for those who need financial assistance, and you may be able to use HSA/FSA funds for sessions.
How do I know which service is right for me?
Book a free 20-minute clarity call! We'll discuss what you're looking for and I'll help you choose the approach that feels most aligned with your needs and goals.
Ready to Get Started?
Book a free clarity call to discuss which approach feels right for you, or dive right in with your first session.